Dr Ho’s PerfectBack Back Rest Dr Ho’s

DR-HO’S Perfectback Rest is a back support system engineered by Dr. Michael Ho, to support the spine’s natural curve in order to improve posture, stretch the spine, and decrease back pain from prolonged periods of sitting. The Perfectback Rest can be strapped to any chair in order to elongate and support the spine at home, at work, in the car, or even during core exercises.

Features

• Body-contouring design
• Suitable for at-home and on-the-go
• Can be used as a spinal bridge
• 16 pressure points massage the back
• Safe and easy to set up
• Can be used to exercise the core
• Ergonomic support
• Acupressure Massage Nodes
• Adjustable strap
• Portable & lightweight

How does the Perfectback Rest work?

The designers and manufacturers of the chairs we are sitting in every day do not always take into account the harmful effects that prolonged sitting have on the spine. The Perfectback Rest was designed by experts that recognize the natural shape of the spine and aim to protect this with a carefully engineered shape. Using the Perfectback Rest is easy. You simply sit with your back against the support system and gently press your back into the Acupressure Massage Nodes that are built into the system for a gentle massage. The primary goal of this design is to compliment the spine’s natural shape to produce long-term benefits for the back. 

Why would someone need the Perfectback Rest?

Modern chairs can create a misfit between the shape of the chair and the shape of the spine. Our body begins to slump over into positions of poor posture and lose the natural lordosis curvature of the spine. Over time, the result is both serious musculoskeletal strain and pain that could materialize into conditions like sciatica or degenerative and bulging discs. The Perfectback Rest was specifically made to maintain the spine’s curve, reduce stress on the discs, promote proper posture, and guard against back pain that is produced by extended time sitting. Individuals who have a desire to prevent back pain or are currently dealing with back pain could both benefit from this support system.

How The Perfectback Rest Can Help You

DR-HO’S Perfectback Rest is designed to support the spine’s natural curve to promote healthy posture. The Perfectback Rest can help provide relief by: 

• Stretching tight muscles
• Decompress the spinal vertebrae 
• Aid in exercise while protecting the lower back 
• Provide support and reduce fatigue
• Provide comfort while travelling and driving 
• Ease pain and tension along spine, neck, and shoulders
• Decrease pressure on joints, discs, and nerves along the spine

How To Use The Perfectback Rest

DR-HO’S Perfectback Rest can be used to for stretching, exercise, and everyday sitting. 

Step 1: Strap the Perfectback Rest against the back of your chair.

Step 2: Position your buttock to the very back of the chair to sit down.

Step 3: Lean against it so your spine will use the Perfectback Rest as a guide to sit up right.

Step 4: To massage any tension spots along the spine, lean back and move from side to side until you can feel the knots getting released.

Step 5: For stretching and reshaping your spine, lay the Perfectback Rest on the ground or on your bed, sit close to it, then pull the Perfectback Rest close until it touches your buttock. Lay down and put your hands over your head. Close your eyes, breath deeply with your abdomen and let your muscles relax. Do this for about 30 minutes, 2 to 3 times a day, morning and night is best.

Step 6: When using DR-HO’S Air Wave Cushion, place the cushion with the air valve at the back of the chair.